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Peanuts in Shell (Shell Not Eaten)
Peanuts in Shell (Shell Not Eaten)
Common serving sizes
1 peanut
1 oz, in shell, edible yield
1 serving (28 g)
1 oz, shelled
1 cup, in shell, edible yield
100 g
1 cup of shelled
Cals
168
Fat
14.7 g
Carbs
4.27 g
Prot
7.85 g
There are 168 calories in 1 serving of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
702 kj
168 kcal
Fat
14.7g
Saturated Fat
2.428g
Monounsaturated Fat
7.262g
Polyunsaturated Fat
4.275g
Carbohydrates
4.27g
Sugar
1.17g
Fibre
2.6g
Protein
7.85g
Sodium
90mg
Cholesterol
0mg
Potassium
203mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 peanut
11
1 oz, in shell, edible yield
126
1 serving
(28 g)
168
1 oz, shelled
170
1 cup, in shell, edible yield
305
100 g
599
1 cup of shelled
863
Related types of Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
Dry Roasted Salted Peanuts
Honey Roasted Peanuts
Peanuts
View More Peanuts Nutritional Info
Related types of Nuts
Almonds
Pecan Nuts
Walnuts
Mixed Nuts
Cashew Nuts
View More Nuts Nutritional Info
See also
Steamed Hard Shell Crab
Steamed or Boiled without Shell Lobster
Pie Shell
Mixed Nuts in Shell
Corn Taco Shell
View More
India