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Peanuts in Shell (Shell Not Eaten)
Peanuts in Shell (Shell Not Eaten)
Common serving sizes
1 peanut
1 oz, in shell, edible yield
1 serving (28 g)
1 oz, shelled
1 cup, in shell, edible yield
100 g
1 cup of shelled
Cals
599
Fat
52.5 g
Carbs
15.26 g
Prot
28.03 g
There are 599 calories in 100 grams of Peanuts in Shell (Shell Not Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
2506 kj
599 kcal
Fat
52.5g
Saturated Fat
8.673g
Monounsaturated Fat
25.936g
Polyunsaturated Fat
15.269g
Carbohydrates
15.26g
Sugar
4.18g
Fibre
9.4g
Protein
28.03g
Sodium
320mg
Cholesterol
0mg
Potassium
726mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 peanut
11
1 oz, in shell, edible yield
126
1 serving
(28 g)
168
1 oz, shelled
170
1 cup, in shell, edible yield
305
100 g
599
1 cup of shelled
863
Related types of Peanuts
Honey Roasted Peanuts
Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
View More Peanuts Nutritional Info
Related types of Nuts
Almonds
Walnuts
Pecan Nuts
Mixed Nuts
Cashew Nuts
View More Nuts Nutritional Info
See also
Steamed Hard Shell Crab
Steamed or Boiled without Shell Lobster
Pie Shell
Mixed Nuts in Shell
Corn Taco Shell
View More
India