There are 115 calories in 1 square (10 cm square) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
480 kj
115 kcal
Fat
3.53g
Saturated Fat
0.724g
Monounsaturated Fat
1.888g
Polyunsaturated Fat
0.684g
Carbohydrates
18.07g
Sugar
1.75g
Fibre
0.9g
Protein
2.7g
Sodium
266mg
Cholesterol
5mg
Potassium
52mg