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Plain Waffle
Plain Waffle
Common serving sizes
1 miniature
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
1 square (10 cm square) (include frozen)
1 frozen waffle
1 round (10 cm dia) (include frozen)
1 serving (74 g)
1 round (18 cm dia)
100 g
1 round (20 cm dia)
Cals
381
Fat
11.75 g
Carbs
60.07 g
Prot
8.98 g
There are 381 calories in 1 round (20 cm dia) Plain Waffle.
Nutrition Facts
Serving Size
1 round (20 cm dia)
per serve
Energy
1595 kj
381 kcal
Fat
11.75g
Saturated Fat
2.407g
Monounsaturated Fat
6.277g
Polyunsaturated Fat
2.276g
Carbohydrates
60.07g
Sugar
5.81g
Fibre
3.1g
Protein
8.98g
Sodium
886mg
Cholesterol
17mg
Potassium
173mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
26
1 Belgian waffle
(7.5 cm x 7.5 cm x 3 cm)
99
1 square
(10 cm square) (include frozen)
115
1 frozen waffle
121
1 round
(10 cm dia) (include frozen)
121
1 serving
(74 g)
229
1 round
(18 cm dia)
232
100 g
310
1 round
(20 cm dia)
381
Related types of Waffles
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Chip Biscuit
Apple Pie
Chocolate Cake (with Chocolate Icing)
Ice Cream
Pecan Pie
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
View More
India