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Plain Waffle
Plain Waffle
Common serving sizes
1 miniature
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
1 square (10 cm square) (include frozen)
1 frozen waffle
1 round (10 cm dia) (include frozen)
1 serving (74 g)
1 round (18 cm dia)
100 g
1 round (20 cm dia)
Cals
232
Fat
7.16 g
Carbs
36.63 g
Prot
5.48 g
There are 232 calories in 1 round (18 cm dia) Plain Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
Energy
973 kj
232 kcal
Fat
7.16g
Saturated Fat
1.468g
Monounsaturated Fat
3.827g
Polyunsaturated Fat
1.388g
Carbohydrates
36.63g
Sugar
3.54g
Fibre
1.9g
Protein
5.48g
Sodium
540mg
Cholesterol
10mg
Potassium
106mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
26
1 Belgian waffle
(7.5 cm x 7.5 cm x 3 cm)
99
1 square
(10 cm square) (include frozen)
115
1 frozen waffle
121
1 round
(10 cm dia) (include frozen)
121
1 serving
(74 g)
229
1 round
(18 cm dia)
232
100 g
310
1 round
(20 cm dia)
381
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Apple Pie
Ice Cream
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
View More
India