India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plain Waffle
Plain Waffle
Common serving sizes
1 miniature
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
1 square (10 cm square) (include frozen)
1 frozen waffle
1 round (10 cm dia) (include frozen)
1 serving (74 g)
1 round (18 cm dia)
100 g
1 round (20 cm dia)
Cals
229
Fat
7.07 g
Carbs
36.14 g
Prot
5.4 g
There are 229 calories in 1 serving of Plain Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
Energy
960 kj
229 kcal
Fat
7.07g
Saturated Fat
1.448g
Monounsaturated Fat
3.776g
Polyunsaturated Fat
1.369g
Carbohydrates
36.14g
Sugar
3.49g
Fibre
1.8g
Protein
5.4g
Sodium
533mg
Cholesterol
10mg
Potassium
104mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
26
1 Belgian waffle
(7.5 cm x 7.5 cm x 3 cm)
99
1 square
(10 cm square) (include frozen)
115
1 frozen waffle
121
1 round
(10 cm dia) (include frozen)
121
1 serving
(74 g)
229
1 round
(18 cm dia)
232
100 g
310
1 round
(20 cm dia)
381
Related types of Waffles
Fruit Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Chocolate Cake (with Chocolate Icing)
Apple Pie
Pecan Pie
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
View More
India