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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
142
Fat
3.5 g
Carbs
15.91 g
Prot
11.86 g
There are 142 calories in 1 container (112 gram) of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1 container (112 g)
per serve
Energy
596 kj
142 kcal
Fat
3.5g
Saturated Fat
2.26g
Monounsaturated Fat
0.963g
Polyunsaturated Fat
0.099g
Carbohydrates
15.91g
Sugar
15.91g
Fibre
0g
Protein
11.86g
Sodium
158mg
Cholesterol
14mg
Potassium
529mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Whole Milk Plain Yoghurt
Lowfat Fruit and Nuts Yoghurt
Plain Yoghurt (Skim Milk)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
Lowfat Chocolate Frozen Yoghurt Cone
View More
India