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Plum (Cooked or Canned)
Plum (Cooked or Canned)
Common serving sizes
1 plum with liquid
100 g
1 serving (129 g)
1 cup, with pits, yields
1 cup of pitted
Cals
217
Fat
0.24 g
Carbs
56.71 g
Prot
0.88 g
There are 217 calories in 1 cup, with pits, yields of Plums (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup, with pits, yields
per serve
Energy
909 kj
217 kcal
Fat
0.24g
Saturated Fat
0.02g
Monounsaturated Fat
0.161g
Polyunsaturated Fat
0.054g
Carbohydrates
56.71g
Sugar
54.44g
Fibre
2.2g
Protein
0.88g
Sodium
46mg
Cholesterol
0mg
Potassium
222mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 plum with liquid
41
100 g
89
1 serving
(129 g)
115
1 cup, with pits, yields
217
1 cup of pitted
230
Related types of Plums
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
View More Plums Nutritional Info
Related types of Fruit
Apples
Oranges
Peaches
Bananas
Strawberries
Raspberries
View More Fruit Nutritional Info
See also
Plum in Heavy Syrup (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
View More
India