India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pongal
Pongal
Common serving sizes
100 g
1 serving (220 g)
1 cup
Cals
153
Fat
3.77 g
Carbs
26.19 g
Prot
4.13 g
There are 153 calories in 1 serving of Pongal.
Nutrition Facts
Serving Size
1 serving (220 g)
per serve
Energy
641 kj
153 kcal
Fat
3.77g
Saturated Fat
1.01g
Monounsaturated Fat
1.757g
Polyunsaturated Fat
0.596g
Carbohydrates
26.19g
Sugar
0.6g
Fibre
2g
Protein
4.13g
Sodium
440mg
Cholesterol
2mg
Potassium
154mg
Last updated
12 May 20 08:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
70
1 serving
(220 g)
153
1 cup
153
Related types of Rice
White Rice
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
View More Rice Nutritional Info
Related types of Breakfast Items
Oatmeal
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Sweet Pongal
View More
India