Pongal

Common serving sizes
Cals
153
Fat
3.77 g
Carbs
26.19 g
Prot
4.13 g
There are 153 calories in 1 serving of Pongal.
Nutrition Facts
Serving Size
1 serving (220 g)
per serve
Energy
641 kj
153 kcal
Fat
3.77g
Saturated Fat
1.01g
Monounsaturated Fat
1.757g
Polyunsaturated Fat
0.596g
Carbohydrates
26.19g
Sugar
0.6g
Fibre
2g
Protein
4.13g
Sodium
440mg
Cholesterol
2mg
Potassium
154mg
Last updated 12 May 20 08:34 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also