Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
45
Fat
2.04 g
Carbs
0 g
Prot
6.2 g
There are 45 calories in 1 ounce, boneless, raw, lean only Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
Energy
187 kj
45 kcal
Fat
2.04g
Saturated Fat
0.74g
Monounsaturated Fat
0.906g
Polyunsaturated Fat
0.195g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.2g
Sodium
82mg
Cholesterol
17mg
Potassium
88mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also