FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Potato (Flesh and Skin)

Common serving sizes

Cals

77

Fat

0.09 g

Carbs

17.47 g

Prot

2.02 g

There are 77 calories in 100 grams of Potato (Flesh and Skin).

Nutrition Facts

Serving Size

100 g

Energy

322 kj

77 kcal

Fat

0.09g

Saturated Fat

0.026g

Monounsaturated Fat

0.002g

Polyunsaturated Fat

0.043g

Carbohydrates

17.47g

Sugar

0.78g

Fibre

2.2g

Protein

2.02g

Sodium

6mg

Cholesterol

0mg

Potassium

421mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1/2 cup of diced	58
100 g	77
1 small (4.5 cm - 6.5 cm dia)	131
1 medium (5.5 cm dia - 8 cm dia)	164
1 large (7.5 cm - 10.5 cm dia)	284

Related types of Potatoes

Potatoes (Flesh, without Salt, Boiled)

White Potatoes (Flesh and Skin)

Roasted Potato (with Salt)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, with Salt, Boiled)

View More Potatoes Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Potato (Flesh and Skin, without Salt, Baked)

Red Potatoes (Flesh and Skin)

Russet Potatoes (Flesh and Skin)

Potatoes (Flesh without Skin, without Salt, Boiled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.