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Puffed Corn and Oat Cereal
Puffed Corn and Oat Cereal
Common serving sizes
1 piece
1 cup
1 serving (22 g)
100 g
Cals
87
Fat
0.46 g
Carbs
19.56 g
Prot
1.14 g
There are 87 calories in 1 serving of Puffed Corn and Oat Cereal.
Nutrition Facts
Serving Size
1 serving (22 g)
per serve
Energy
364 kj
87 kcal
Fat
0.46g
Saturated Fat
0.132g
Monounsaturated Fat
0.108g
Polyunsaturated Fat
0.152g
Carbohydrates
19.56g
Sugar
8.43g
Fibre
0.6g
Protein
1.14g
Sodium
163mg
Cholesterol
0mg
Potassium
26mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
2
1 cup
87
1 serving
(22 g)
87
100 g
395
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Cereal
View More Cereal Nutritional Info
See also
Puffed Corn and Oat Flour Cereal (Presweetened)
Strawberry Flavoured Puffed Corn and Oat Cereal
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
View More
India