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Pumpkin Sabzi
Pumpkin Sabzi
Common serving sizes
100 g
1 serving (250 g)
1 cup
Cals
162
Fat
8.64 g
Carbs
22.3 g
Prot
3.19 g
There are 162 calories in 1 cup of Pumpkin Sabzi.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
679 kj
162 kcal
Fat
8.64g
Saturated Fat
0.781g
Monounsaturated Fat
4.774g
Polyunsaturated Fat
2.601g
Carbohydrates
22.3g
Sugar
5.52g
Fibre
4.7g
Protein
3.19g
Sodium
362mg
Cholesterol
0mg
Potassium
951mg
Last updated
08 Jun 23 10:30 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
65
1 serving
(250 g)
162
1 cup
162
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Lauki Sabzi
Pumpkin Pie Spice
Cooked Pumpkin (from Fresh)
Tinda Sabzi
Arbi Sabzi
View More
India