Quick or Instant Semolina

Common serving sizes
Cals
528
Fat
1.92 g
Carbs
109.11 g
Prot
14.87 g
There are 528 calories in 1 cup, dry, yields of Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2207 kj
528 kcal
Fat
1.92g
Saturated Fat
0.299g
Monounsaturated Fat
0.262g
Polyunsaturated Fat
1.045g
Carbohydrates
109.11g
Sugar
0.6g
Fibre
3.6g
Protein
14.87g
Sodium
2146mg
Cholesterol
0mg
Potassium
180mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also