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Quick or Instant Semolina
Quick or Instant Semolina
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
86
Fat
0.31 g
Carbs
17.84 g
Prot
2.43 g
There are 86 calories in 1 ounce, dry, yields of Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
361 kj
86 kcal
Fat
0.31g
Saturated Fat
0.049g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.171g
Carbohydrates
17.84g
Sugar
0.1g
Fibre
0.6g
Protein
2.43g
Sodium
351mg
Cholesterol
0mg
Potassium
29mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Quick Semolina
Instant Semolina
Semolina (Enriched)
Quick or Instant Grits
Quick or Instant Oatmeal
View More
India