Quick or Instant Semolina

Common serving sizes
Cals
86
Fat
0.31 g
Carbs
17.84 g
Prot
2.43 g
There are 86 calories in 1 ounce, dry, yields of Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
361 kj
86 kcal
Fat
0.31g
Saturated Fat
0.049g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.171g
Carbohydrates
17.84g
Sugar
0.1g
Fibre
0.6g
Protein
2.43g
Sodium
351mg
Cholesterol
0mg
Potassium
29mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also