Quick or Instant Semolina

Common serving sizes
Cals
44
Fat
0.16 g
Carbs
9.1 g
Prot
1.24 g
There are 44 calories in 100 grams of Quick or Instant Semolina.
Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Fat
0.16g
Saturated Fat
0.025g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.087g
Carbohydrates
9.1g
Sugar
0.05g
Fibre
0.3g
Protein
1.24g
Sodium
179mg
Cholesterol
0mg
Potassium
15mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also