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Quick or Instant Semolina
Quick or Instant Semolina
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
44
Fat
0.16 g
Carbs
9.1 g
Prot
1.24 g
There are 44 calories in 100 grams of Quick or Instant Semolina.
Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Fat
0.16g
Saturated Fat
0.025g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.087g
Carbohydrates
9.1g
Sugar
0.05g
Fibre
0.3g
Protein
1.24g
Sodium
179mg
Cholesterol
0mg
Potassium
15mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
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See also
Quick Semolina
Instant Semolina
Semolina (Enriched)
Quick or Instant Grits
Quick or Instant Oatmeal
View More
India