Raita

Common serving sizes
Cals
243
Fat
17.3 g
Carbs
15.43 g
Prot
7.94 g
There are 243 calories in 1 cup of Raita.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1016 kj
243 kcal
Fat
17.3g
Saturated Fat
3.467g
Monounsaturated Fat
11.53g
Polyunsaturated Fat
1.692g
Carbohydrates
15.43g
Sugar
12.2g
Fibre
1.3g
Protein
7.94g
Sodium
893mg
Cholesterol
8mg
Potassium
477mg
Last updated 12 May 20 08:29 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also