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Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
243
Fat
17.3 g
Carbs
15.43 g
Prot
7.94 g
There are 243 calories in 1 cup of Raita.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1016 kj
243 kcal
Fat
17.3g
Saturated Fat
3.467g
Monounsaturated Fat
11.53g
Polyunsaturated Fat
1.692g
Carbohydrates
15.43g
Sugar
12.2g
Fibre
1.3g
Protein
7.94g
Sodium
893mg
Cholesterol
8mg
Potassium
477mg
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
View More Yoghurt Nutritional Info
Related types of Dips
Salsa
Hummus
Mayonnaise
Cream Cheese Dip
Sour Cream Dip
Guacamole
View More Dips Nutritional Info
Other related foods
Sauces
See also
Boondi Raita
Cucumber Raita
Tomato Onion Cucumber Raita
Pineapple Raita
View More
India