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Raita
Raita
Common serving sizes
1 tbsp
1 serving (30 g)
100 g
1 cup
Cals
30
Fat
2.16 g
Carbs
1.93 g
Prot
0.99 g
There are 30 calories in 1 serving of Raita.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
127 kj
30 kcal
Fat
2.16g
Saturated Fat
0.433g
Monounsaturated Fat
1.441g
Polyunsaturated Fat
0.211g
Carbohydrates
1.93g
Sugar
1.53g
Fibre
0.2g
Protein
0.99g
Sodium
112mg
Cholesterol
1mg
Potassium
60mg
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
1 serving
(30 g)
30
100 g
101
1 cup
243
Related types of Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
Related types of Dips
Sour Cream Dip
Cream Cheese Dip
Hummus
Mayonnaise
Guacamole
Salsa
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Other related foods
Sauces
See also
Boondi Raita
Cucumber Raita
Tomato Onion Cucumber Raita
Pineapple Raita
View More
India