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Rump Steak

Common serving sizes

Cals

50

Fat

2.8 g

Carbs

0 g

Prot

5.89 g

There are 50 calories in 1 ounce, boneless, cooked Rump Steak.

Nutrition Facts

Serving Size

1 oz, boneless, cooked

Energy

208 kj

50 kcal

Fat

2.8g

Saturated Fat

1.021g

Monounsaturated Fat

1.394g

Polyunsaturated Fat

0.131g

Carbohydrates

0g

Sugar

0g

Fibre

0g

Protein

5.89g

Sodium

15mg

Cholesterol

21mg

Potassium

88mg

Last updated	11 May 20 10:49 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, boneless, cooked	50
100 g	175
1 cup of cooked, diced	235
1 small steak	263
1 serving (150 g)	263
1 medium steak	368
1 large steak	474

Related types of Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Steak (Lean Only Eaten)

Thinly Sliced Beef Sandwich Steak

Beef Top Sirloin (Trimmed to 0.3 cm Fat)

View More Steak Nutritional Info

Related types of Beef

Minced Beef (Cooked)

Lean Minced Beef

View More Beef Nutritional Info

See also

Pork Leg (Rump Half)

Pork Leg (Rump Half, Cooked, Roasted)

Pork Leg (Rump Half, Lean Only)

Ham Steak (Boneless, Extra Lean, Cured)

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