Rump Steak

Common serving sizes
Cals
235
Fat
13.24 g
Carbs
0 g
Prot
27.84 g
There are 235 calories in 1 cup of cooked, diced Rump Steak.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
984 kj
235 kcal
Fat
13.24g
Saturated Fat
4.826g
Monounsaturated Fat
6.59g
Polyunsaturated Fat
0.617g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.84g
Sodium
69mg
Cholesterol
97mg
Potassium
417mg
Last updated 11 May 20 10:49 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also