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Rump Steak
Rump Steak
Common serving sizes
1 oz, boneless, cooked
100 g
1 cup of cooked, diced
1 small steak
1 serving (150 g)
1 medium steak
1 large steak
Cals
235
Fat
13.24 g
Carbs
0 g
Prot
27.84 g
There are 235 calories in 1 cup of cooked, diced Rump Steak.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
984 kj
235 kcal
Fat
13.24g
Saturated Fat
4.826g
Monounsaturated Fat
6.59g
Polyunsaturated Fat
0.617g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.84g
Sodium
69mg
Cholesterol
97mg
Potassium
417mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
50
100 g
175
1 cup of cooked, diced
235
1 small steak
263
1 serving
(150 g)
263
1 medium steak
368
1 large steak
474
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
View More Beef Nutritional Info
See also
Pork Leg (Rump Half)
Steak Sandwich
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Rump Half, Lean Only)
Ham Steak (Boneless, Extra Lean, Cured)
View More
India