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Rump Steak
Rump Steak
Common serving sizes
1 oz, boneless, cooked
100 g
1 cup of cooked, diced
1 small steak
1 serving (150 g)
1 medium steak
1 large steak
Cals
474
Fat
26.67 g
Carbs
0 g
Prot
56.09 g
There are 474 calories in 1 large steak Rump Steak.
Nutrition Facts
Serving Size
1 large steak
per serve
Energy
1982 kj
474 kcal
Fat
26.67g
Saturated Fat
9.724g
Monounsaturated Fat
13.279g
Polyunsaturated Fat
1.243g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
56.09g
Sodium
139mg
Cholesterol
196mg
Potassium
840mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
50
100 g
175
1 cup of cooked, diced
235
1 small steak
263
1 serving
(150 g)
263
1 medium steak
368
1 large steak
474
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Roast Beef
Beef
View More Beef Nutritional Info
See also
Pork Leg (Rump Half)
Steak Sandwich
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Rump Half, Lean Only)
Ham Steak (Boneless, Extra Lean, Cured)
View More
India