Rump Steak

Common serving sizes
Cals
474
Fat
26.67 g
Carbs
0 g
Prot
56.09 g
There are 474 calories in 1 large steak Rump Steak.
Nutrition Facts
Serving Size
1 large steak
per serve
Energy
1982 kj
474 kcal
Fat
26.67g
Saturated Fat
9.724g
Monounsaturated Fat
13.279g
Polyunsaturated Fat
1.243g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
56.09g
Sodium
139mg
Cholesterol
196mg
Potassium
840mg
Last updated 11 May 20 10:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also