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Rye
Common serving sizes
1 oz
100 g
1 cup
1 lb
Cals
335
Fat
2.5 g
Carbs
69.76 g
Prot
14.76 g
There are 335 calories in 100 grams of Rye.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1402 kj
335 kcal
Fat
2.5g
Saturated Fat
0.287g
Monounsaturated Fat
0.303g
Polyunsaturated Fat
1.115g
Carbohydrates
69.76g
Sugar
1.04g
Fibre
14.6g
Protein
14.76g
Sodium
6mg
Cholesterol
0mg
Potassium
264mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
95
100 g
335
1 cup
566
1 lb
1520
Related types of Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
View More Rye Bread Nutritional Info
Related types of Bread
Dinner Rolls
Multigrain Bread
White Bread
Whole Wheat Bread
Sour Dough Bread
View More Bread Nutritional Info
See also
Pumpernickel Bagel
Pumpernickel English Muffin
Whiskey
Rye Crispbread
Rye Pancakes
View More
India