Rye Roll

Common serving sizes
Cals
103
Fat
1.22 g
Carbs
19.12 g
Prot
3.71 g
There are 103 calories in 1 medium Rye Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
431 kj
103 kcal
Fat
1.22g
Saturated Fat
0.218g
Monounsaturated Fat
0.445g
Polyunsaturated Fat
0.255g
Carbohydrates
19.12g
Sugar
0.42g
Fibre
1.8g
Protein
3.71g
Sodium
321mg
Cholesterol
0mg
Potassium
65mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also