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Salted Mackerel
Salted Mackerel
Common serving sizes
1 piece (13.5 cm x 4 cm x 1.5 cm)
100 g
1 cup of cooked
1 lb
Cals
415
Fat
34.14 g
Carbs
0 g
Prot
25.16 g
There are 415 calories in 1 cup of cooked Salted Mackerel.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
1736 kj
415 kcal
Fat
34.14g
Saturated Fat
9.721g
Monounsaturated Fat
11.315g
Polyunsaturated Fat
8.446g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.16g
Sodium
6052mg
Cholesterol
129mg
Potassium
707mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(13.5 cm x 4 cm x 1.5 cm)
244
100 g
305
1 cup of cooked
415
1 lb
1383
Related types of Mackerel
Canned Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Mackerel
Smoked Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
King Mackerel
Spanish Mackerel
Salted Potato Chips (Salted, Fat Free)
Potato Chips (Salted)
Butter Whipped (Salted)
View More
India