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Sardines in Water
Sardines in Water
Common serving sizes
1 can (125 g, 4 sardines), drained
1 serving (85 g)
100 g
1 cup of drained
Cals
399
Fat
22.76 g
Carbs
0 g
Prot
45.23 g
There are 399 calories in 1 cup of drained Sardines in Water.
Nutrition Facts
Serving Size
1 cup of drained
per serve
Energy
1671 kj
399 kcal
Fat
22.76g
Saturated Fat
5.135g
Monounsaturated Fat
9.406g
Polyunsaturated Fat
5.371g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
45.23g
Sodium
1689mg
Cholesterol
151mg
Potassium
822mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 can
(125 g, 4 sardines), drained
182
1 serving
(85 g)
184
100 g
217
1 cup of drained
399
Related types of Sardines
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Dried Sardines
View More Sardines Nutritional Info
Related types of Fish
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Sardines
Water
Tonic Water
Coconut Water
Water (Bottled)
View More
India