Sauerkraut (Solid and Liquids, Canned)

Common serving sizes
Cals
45
Fat
0.33 g
Carbs
10.1 g
Prot
2.15 g
There are 45 calories in 1 cup, undrained of Sauerkraut (Solid and Liquids, Canned).
Nutrition Facts
Serving Size
1 cup, undrained
per serve
Energy
188 kj
45 kcal
Fat
0.33g
Saturated Fat
0.083g
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.144g
Carbohydrates
10.1g
Sugar
4.2g
Fibre
5.9g
Protein
2.15g
Sodium
1560mg
Cholesterol
0mg
Potassium
401mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sauerkraut

Related types of Cabbage

See also