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Semolina
Semolina
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
74
Fat
0.3 g
Carbs
15.19 g
Prot
2.08 g
There are 74 calories in 1 serving of Semolina.
Nutrition Facts
Serving Size
1 serving (168 g)
per serve
Energy
309 kj
74 kcal
Fat
0.3g
Saturated Fat
0.047g
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.165g
Carbohydrates
15.19g
Sugar
0.03g
Fibre
0.7g
Protein
2.08g
Sodium
222mg
Cholesterol
0mg
Potassium
24mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Semolina (Enriched)
Semolina (Cooked)
Semolina made with Milk
Semolina (Fat Added in Cooking)
Semolina (Cream of Wheat)
View More
India