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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Common serving sizes
1 oz
100 g
1 cup
Cals
298
Fat
15.43 g
Carbs
17.08 g
Prot
28.62 g
There are 298 calories in 1 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1245 kj
298 kcal
Fat
15.43g
Saturated Fat
2.231g
Monounsaturated Fat
3.407g
Polyunsaturated Fat
8.71g
Carbohydrates
17.08g
Sugar
5.16g
Fibre
10.3g
Protein
28.62g
Sodium
408mg
Cholesterol
0mg
Potassium
886mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
49
100 g
173
1 cup
298
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Related types of Beans
Green Snap Beans
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Red Kidney Beans (Canned)
Baked Beans
Green String Beans
Refried Beans (Canned)
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Roasted Soybeans (Mature Seeds, No Salt Added)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Sprouted)
View More
India