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Spinach and Chickpeas (Fat Added)
Spinach and Chickpeas (Fat Added)
Common serving sizes
100 g
1 serving (122 g)
1 cup
Cals
194
Fat
9.58 g
Carbs
20.97 g
Prot
10.02 g
There are 194 calories in 1 cup of Spinach and Chickpeas (Fat Added).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
810 kj
194 kcal
Fat
9.58g
Saturated Fat
5.03g
Monounsaturated Fat
2.548g
Polyunsaturated Fat
1.098g
Carbohydrates
20.97g
Sugar
3.21g
Fibre
8.6g
Protein
10.02g
Sodium
561mg
Cholesterol
20mg
Potassium
1034mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
79
1 serving
(122 g)
96
1 cup
194
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Chickpeas (Mature Seeds, Canned)
Chickpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Chickpeas (Mature Seeds)
Spinach Souffle
View More
India