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Spinach Salad
Spinach Salad
Common serving sizes
1 cup
1 serving (74 g)
100 g
Cals
145
Fat
6.51 g
Carbs
15.14 g
Prot
6.9 g
There are 145 calories in 100 grams of Spinach Salad.
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Fat
6.51g
Saturated Fat
1.894g
Monounsaturated Fat
2.929g
Polyunsaturated Fat
0.916g
Carbohydrates
15.14g
Sugar
1.73g
Fibre
1.9g
Protein
6.9g
Sodium
307mg
Cholesterol
104mg
Potassium
313mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
107
1 serving
(74 g)
107
100 g
145
Related types of Garden Salad
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
View More Garden Salad Nutritional Info
Related types of Salads
Greek Salad
Egg Salad
Potato Salad
Mixed Salad Greens
Tuna Salad
View More Salads Nutritional Info
See also
Spinach
Spinach Souffle
Mustard Spinach (Tendergreen)
Dry Spinach Pasta
Spinach (Drained Solids, Canned)
View More
India