India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spinach
Spinach
Common serving sizes
1 leaf
2 cups
100 g
1 package (285 g)
1 bunch
Cals
14
Fat
0.23 g
Carbs
2.18 g
Prot
1.72 g
There are 14 calories in 2 cups of Spinach.
Nutrition Facts
Serving Size
2 cups
per serve
Energy
58 kj
14 kcal
Fat
0.23g
Saturated Fat
0.038g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.099g
Carbohydrates
2.18g
Sugar
0.25g
Fibre
1.3g
Protein
1.72g
Sodium
47mg
Cholesterol
0mg
Potassium
335mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Aloo Palak
Cooked Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
India