Spinach

Common serving sizes
Cals
14
Fat
0.23 g
Carbs
2.18 g
Prot
1.72 g
There are 14 calories in 2 cups of Spinach.
Nutrition Facts
Serving Size
2 cups
per serve
Energy
58 kj
14 kcal
Fat
0.23g
Saturated Fat
0.038g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.099g
Carbohydrates
2.18g
Sugar
0.25g
Fibre
1.3g
Protein
1.72g
Sodium
47mg
Cholesterol
0mg
Potassium
335mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also