India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Spinach
Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 package (285 g)
1 bunch
Cals
65
Fat
1.11 g
Carbs
10.31 g
Prot
8.12 g
There are 65 calories in 1 package of Spinach.
Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
273 kj
65 kcal
Fat
1.11g
Saturated Fat
0.179g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.469g
Carbohydrates
10.31g
Sugar
1.19g
Fibre
6.2g
Protein
8.12g
Sodium
224mg
Cholesterol
0mg
Potassium
1585mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
7
100 g
23
1 package
(285 g)
65
1 bunch
78
Related types of Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Aloo Palak
Cooked Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
India