Sponge Gourd

Common serving sizes
Cals
42
Fat
0.42 g
Carbs
9.25 g
Prot
2.5 g
There are 42 calories in 1 piece of Sponge Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
178 kj
42 kcal
Fat
0.42g
Carbohydrates
9.25g
Fibre
7g
Protein
2.5g
Sodium
12mg
Cholesterol
0mg
Potassium
740mg
Last updated 12 May 20 04:20 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also