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Sponge Gourd
Sponge Gourd
Common serving sizes
100 g
1 serving (125 g)
1 piece
Cals
42
Fat
0.42 g
Carbs
9.25 g
Prot
2.5 g
There are 42 calories in 1 piece of Sponge Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
Energy
178 kj
42 kcal
Fat
0.42g
Carbohydrates
9.25g
Fibre
7g
Protein
2.5g
Sodium
12mg
Cholesterol
0mg
Potassium
740mg
Last updated
12 May 20 04:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
17
1 serving
(125 g)
21
1 piece
42
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Ridge Gourd Curry
Ivy Gourd
Gourd White-Flowered (Calabash)
Sponge Cake (Commercial)
Shortcake Sponge with Fruit
View More
India