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Steak

Common serving sizes

Cals

43

Fat

2.52 g

Carbs

0 g

Prot

4.66 g

There are 43 calories in 1 ounce, with bone Steak.

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

179 kj

43 kcal

Fat

2.52g

Saturated Fat

0.987g

Monounsaturated Fat

1.056g

Polyunsaturated Fat

0.094g

Carbohydrates

0g

Sugar

0g

Fibre

0g

Protein

4.66g

Sodium

63mg

Cholesterol

14mg

Potassium

51mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, boneless, cooked	71
1 serving (85 g)	213
100 g	251
1 cup of cooked, diced	336

Related types of Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Steak (Lean Only Eaten)

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Thinly Sliced Beef Sandwich Steak

Beef Top Sirloin (Trimmed to 0.3 cm Fat)

View More Steak Nutritional Info

Related types of Beef

Lean Minced Beef

Minced Beef (Cooked)

View More Beef Nutritional Info

See also

Grilled or Baked Beef Steak (Lean and Fat Eaten)

Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)

Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)

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