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Steak

Common serving sizes

Cals

213

Fat

12.61 g

Carbs

0 g

Prot

23.29 g

There are 213 calories in 1 serving of Steak.

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

893 kj

213 kcal

Fat

12.61g

Saturated Fat

4.934g

Monounsaturated Fat

5.278g

Polyunsaturated Fat

0.47g

Carbohydrates

0g

Sugar

0g

Fibre

0g

Protein

23.29g

Sodium

316mg

Cholesterol

69mg

Potassium

257mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, boneless, cooked	71
1 serving (85 g)	213
100 g	251
1 cup of cooked, diced	336

Related types of Steak

Thinly Sliced Beef Sandwich Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Top Sirloin (Trimmed to 0.3 cm Fat)

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Steak (Lean Only Eaten)

View More Steak Nutritional Info

Related types of Beef

Minced Beef (Cooked)

Lean Minced Beef

View More Beef Nutritional Info

See also

Grilled or Baked Beef Steak (Lean and Fat Eaten)

Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)

Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)

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