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Steak
Steak
Common serving sizes
1 oz, with bone (yield after cooking, bone removed)
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
336
Fat
19.89 g
Carbs
0 g
Prot
36.72 g
There are 336 calories in 1 cup of cooked, diced Steak.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
Energy
1407 kj
336 kcal
Fat
19.89g
Saturated Fat
7.779g
Monounsaturated Fat
8.321g
Polyunsaturated Fat
0.741g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.72g
Sodium
498mg
Cholesterol
109mg
Potassium
405mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with bone
(yield after cooking, bone removed)
43
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
1 cup of cooked, diced
336
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
View More Beef Nutritional Info
See also
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
View More
India