Steamed or Poached Mullet

Common serving sizes
Cals
201
Fat
6.53 g
Carbs
0 g
Prot
33.31 g
There are 201 calories in 1 cup of flaked Steamed or Poached Mullet.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
842 kj
201 kcal
Fat
6.53g
Saturated Fat
1.922g
Monounsaturated Fat
1.856g
Polyunsaturated Fat
1.231g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
33.31g
Sodium
101mg
Cholesterol
84mg
Potassium
522mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also