Steamed or Poached Mullet

Common serving sizes
Cals
34
Fat
1.1 g
Carbs
0 g
Prot
5.63 g
There are 34 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Mullet.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
142 kj
34 kcal
Fat
1.1g
Saturated Fat
0.325g
Monounsaturated Fat
0.314g
Polyunsaturated Fat
0.208g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.63g
Sodium
17mg
Cholesterol
14mg
Potassium
88mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also