Steamed or Poached Mullet

Common serving sizes
Cals
28
Fat
0.91 g
Carbs
0 g
Prot
4.65 g
There are 28 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Mullet.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
118 kj
28 kcal
Fat
0.91g
Saturated Fat
0.268g
Monounsaturated Fat
0.259g
Polyunsaturated Fat
0.172g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.65g
Sodium
14mg
Cholesterol
12mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also