Steamed or Poached Mullet

Common serving sizes
Cals
148
Fat
4.8 g
Carbs
0 g
Prot
24.49 g
There are 148 calories in 100 grams of Steamed or Poached Mullet.
Nutrition Facts
Serving Size
100 g
per serve
Energy
619 kj
148 kcal
Fat
4.8g
Saturated Fat
1.413g
Monounsaturated Fat
1.365g
Polyunsaturated Fat
0.905g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.49g
Sodium
74mg
Cholesterol
62mg
Potassium
384mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also