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Steamed or Poached Mussels
Steamed or Poached Mussels
Common serving sizes
1 mussel
1 oz of
1 serving (85 g)
100 g
1 cup
Cals
145
Fat
3.77 g
Carbs
6.22 g
Prot
20.06 g
There are 145 calories in 1 serving of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
608 kj
145 kcal
Fat
3.77g
Saturated Fat
0.716g
Monounsaturated Fat
0.855g
Polyunsaturated Fat
1.022g
Carbohydrates
6.22g
Sugar
0g
Fibre
0g
Protein
20.06g
Sodium
959mg
Cholesterol
48mg
Potassium
377mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel
14
1 oz of
48
1 serving
(85 g)
145
100 g
171
1 cup
256
Related types of Mussels
Blue Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Mussels
View More Mussels Nutritional Info
Related types of Seafood
Octopus
Shrimp (Cooked)
Lobster
Crab
Clams
View More Seafood Nutritional Info
See also
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
Steamed or Poached Cod
View More
India