Steamed or Poached Mussels

Common serving sizes
Cals
145
Fat
3.77 g
Carbs
6.22 g
Prot
20.06 g
There are 145 calories in 1 serving of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
608 kj
145 kcal
Fat
3.77g
Saturated Fat
0.716g
Monounsaturated Fat
0.855g
Polyunsaturated Fat
1.022g
Carbohydrates
6.22g
Sugar
0g
Fibre
0g
Protein
20.06g
Sodium
959mg
Cholesterol
48mg
Potassium
377mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also