Steamed or Poached Pompano

Common serving sizes
Cals
39
Fat
2.25 g
Carbs
0 g
Prot
4.39 g
There are 39 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Pompano.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
163 kj
39 kcal
Fat
2.25g
Saturated Fat
0.833g
Monounsaturated Fat
0.614g
Polyunsaturated Fat
0.27g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.39g
Sodium
14mg
Cholesterol
12mg
Potassium
77mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also