Steamed or Poached Pompano

Common serving sizes
Cals
31
Fat
1.78 g
Carbs
0 g
Prot
3.46 g
There are 31 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Pompano.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
129 kj
31 kcal
Fat
1.78g
Saturated Fat
0.658g
Monounsaturated Fat
0.485g
Polyunsaturated Fat
0.213g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.46g
Sodium
11mg
Cholesterol
9mg
Potassium
61mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also