Steamed or Poached Pompano

Common serving sizes
Cals
58
Fat
3.36 g
Carbs
0 g
Prot
6.55 g
There are 58 calories in 1 ounce, boneless Steamed or Poached Pompano.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
243 kj
58 kcal
Fat
3.36g
Saturated Fat
1.243g
Monounsaturated Fat
0.917g
Polyunsaturated Fat
0.403g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.55g
Sodium
21mg
Cholesterol
18mg
Potassium
115mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also