Steamed or Poached Pompano

Common serving sizes
Cals
47
Fat
2.72 g
Carbs
0 g
Prot
5.31 g
There are 47 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Pompano.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
197 kj
47 kcal
Fat
2.72g
Saturated Fat
1.009g
Monounsaturated Fat
0.744g
Polyunsaturated Fat
0.327g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.31g
Sodium
17mg
Cholesterol
14mg
Potassium
93mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also