Steamed or Poached Pompano

Common serving sizes
Cals
205
Fat
11.84 g
Carbs
0 g
Prot
23.1 g
There are 205 calories in 100 grams of Steamed or Poached Pompano.
Nutrition Facts
Serving Size
100 g
per serve
Energy
858 kj
205 kcal
Fat
11.84g
Saturated Fat
4.386g
Monounsaturated Fat
3.233g
Polyunsaturated Fat
1.421g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.1g
Sodium
73mg
Cholesterol
62mg
Potassium
405mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also