Steamed or Poached Smelt

Common serving sizes
Cals
123
Fat
3.06 g
Carbs
0 g
Prot
22.32 g
There are 123 calories in 100 grams of Steamed or Poached Smelt.
Nutrition Facts
Serving Size
100 g
per serve
Energy
515 kj
123 kcal
Fat
3.06g
Saturated Fat
0.572g
Monounsaturated Fat
0.811g
Polyunsaturated Fat
1.12g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.32g
Sodium
68mg
Cholesterol
89mg
Potassium
312mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also