Steamed or Poached Smelt

Common serving sizes
Cals
23
Fat
0.58 g
Carbs
0 g
Prot
4.24 g
There are 23 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Smelt.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
98 kj
23 kcal
Fat
0.58g
Saturated Fat
0.109g
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.213g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.24g
Sodium
13mg
Cholesterol
17mg
Potassium
59mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also