Steamed or Poached Smelt

Common serving sizes
Cals
35
Fat
0.87 g
Carbs
0 g
Prot
6.33 g
There are 35 calories in 1 ounce, boneless Steamed or Poached Smelt.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
146 kj
35 kcal
Fat
0.87g
Saturated Fat
0.162g
Monounsaturated Fat
0.23g
Polyunsaturated Fat
0.318g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.33g
Sodium
19mg
Cholesterol
25mg
Potassium
88mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also