Steamed or Poached Tuna

Common serving sizes
Cals
389
Fat
3.41 g
Carbs
0 g
Prot
84.06 g
There are 389 calories in 1 small fillet of Steamed or Poached Tuna.
Nutrition Facts
Serving Size
1 small fillet
per serve
Energy
1628 kj
389 kcal
Fat
3.41g
Saturated Fat
0.843g
Monounsaturated Fat
0.554g
Polyunsaturated Fat
1.02g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
84.06g
Sodium
119mg
Cholesterol
162mg
Potassium
1358mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also